Depression has me so demotivated I can't sleep or wash
Hiya,
I was hoping for advice or just something.
I've had really bad depression and anxiety for a really long time, and it's lately gotten so bad that I can't get the motivation to do basic care. I work full time and thats literally the only thing I can get up and do, because I do enjoy it.
From typing this it's been about a week and a half to two weeks since I washed, at all. I have dirty dishes from about half a month ago, dirty clothes, I'm not even sure I have many if any clean and while I'm sitting here writing this I just still have 0 motivation to sleep, wake up, wash do chores or anything.
I'm supposed to be going back onto cbt and I'm currently on 45mg mirtazapine and I just have no hopeful outlook on trying to get my **** together at all. Does anyone have any advice on how I can try to get it together, basically?
I was hoping for advice or just something.
I've had really bad depression and anxiety for a really long time, and it's lately gotten so bad that I can't get the motivation to do basic care. I work full time and thats literally the only thing I can get up and do, because I do enjoy it.
From typing this it's been about a week and a half to two weeks since I washed, at all. I have dirty dishes from about half a month ago, dirty clothes, I'm not even sure I have many if any clean and while I'm sitting here writing this I just still have 0 motivation to sleep, wake up, wash do chores or anything.
I'm supposed to be going back onto cbt and I'm currently on 45mg mirtazapine and I just have no hopeful outlook on trying to get my **** together at all. Does anyone have any advice on how I can try to get it together, basically?
Original post by Anonymous
Hiya,
I was hoping for advice or just something.
I've had really bad depression and anxiety for a really long time, and it's lately gotten so bad that I can't get the motivation to do basic care. I work full time and thats literally the only thing I can get up and do, because I do enjoy it.
From typing this it's been about a week and a half to two weeks since I washed, at all. I have dirty dishes from about half a month ago, dirty clothes, I'm not even sure I have many if any clean and while I'm sitting here writing this I just still have 0 motivation to sleep, wake up, wash do chores or anything.
I'm supposed to be going back onto cbt and I'm currently on 45mg mirtazapine and I just have no hopeful outlook on trying to get my **** together at all. Does anyone have any advice on how I can try to get it together, basically?
I was hoping for advice or just something.
I've had really bad depression and anxiety for a really long time, and it's lately gotten so bad that I can't get the motivation to do basic care. I work full time and thats literally the only thing I can get up and do, because I do enjoy it.
From typing this it's been about a week and a half to two weeks since I washed, at all. I have dirty dishes from about half a month ago, dirty clothes, I'm not even sure I have many if any clean and while I'm sitting here writing this I just still have 0 motivation to sleep, wake up, wash do chores or anything.
I'm supposed to be going back onto cbt and I'm currently on 45mg mirtazapine and I just have no hopeful outlook on trying to get my **** together at all. Does anyone have any advice on how I can try to get it together, basically?
If it is any help I feel the same I can't focus or eat at the moment just stuck in a deep hole of anxiety. And just feels impossible right now for me to get out of it because of a pure lack of motivation.
Quick Reply
Latest
Last reply 1 minute ago
JK Rowling in ‘arrest me’ challenge over hate crime lawLast reply 1 minute ago
Official University of Edinburgh Applicant Thread for 2024Last reply 4 minutes ago
Repeating first year and last maintenance loan paymentLast reply 6 minutes ago
Official UCL Offer Holders Thread for 2024 entryLast reply 6 minutes ago
CLEARING???: KCL, QMUOL, ST Andrews, BATH , ROYAL HOLLOWAYLast reply 6 minutes ago
Home Office - Asylum Decision Maker (EO)Last reply 6 minutes ago
Amazon apprenticeship 2024 offer holdersLast reply 7 minutes ago
Quick reply text doesn't keep up with typingLast reply 9 minutes ago
Will I receive funding for my full 3 year degree if I repeat first year?Last reply 13 minutes ago
Student Finance applications for Part Time studentsLast reply 14 minutes ago
KPMG audit apprenticeships 2024Last reply 15 minutes ago
Essex vs Brighton vs Nottingham (BSc Economics)Last reply 16 minutes ago
Official Cambridge Postgraduate Applicants 2024 ThreadLast reply 16 minutes ago
Leonardo Software Apprenticeship 2024Posted 17 minutes ago
Social work degree apprenticeship?Last reply 19 minutes ago
L'Oréal Degree Apprenticeships 2024Last reply 20 minutes ago
Can I still get into oxbridge if I take a non-facilitating subject?
