What constitutes "Lightly active"? Watch
So I was wondering, in TDEE calculators, what exactly constitutes lightly active as opposed to moderately active?
Every online calculator I've used doesn't really have a very good explanation of what lightly or moderately active means.
I walk about 4 miles most week days and I work in clothing retail for 4 hours 2 days a week (4 hours each day so 8 hours in total); it's the kind of job where you're on your feet non stop, walking (sometimes jogging) from one end of the store to the other, carrying stock around and tidying the store. It makes me sweat a little bit, as does the brisk walking on weekdays.
So with all that in mind, am I lightly active or moderately active? I just don't know which category to put myself in! I know I'm not highly active as I don't do any sports, and I'm definitely not sedentary.
- Political Ambassador