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    • Thread Starter

    Hey all I'm a 16 year old who wants to get ripped or in good shape by only doing body exercises, I did use weights in the summer and was kind of getting their but college had gotten in the way and I didn't have much time, the only thing I could do was push ups between breaks, but I want to have a routine that only involves body exercises that will atleast give me a nice physique, I really want to do this because I don't want to make the same mistake my brother did. Thank you
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    • TSR Support Team

    TSR Support Team
    Bodyweight exercises won’t be enough.

    You should read the FAQ and join a gym.
    If you can’t find the time (ie can’t be bothered) then you’ll not achieve anything
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