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Protein powder without workout watch

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    I'm trying to gain weight if I take protein powder without working out will it help me to gain weight? Thanks
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    • TSR Support Team
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    (Original post by Esme6560)
    I'm trying to gain weight if I take protein powder without working out will it help me to gain weight? Thanks
    If you want to gain weight you should take a weight gain shake, not really a protein shake but you still need to work out otherwise you'll just gain fat.
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    Not automatically, no. There's nothing special about a protein shake, it's merely another form of protein - it's like asking "if I eat chicken breast every day, will I gain weight?". You gain weight by eating an excess of calories.
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    that's not how it works.
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    Depends on how much you consume. There are far more enjoyable ways to gain weight.
 
 
 
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