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why do you do yoga? watch

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    For people who do yoga, do you feel a change? (eg happier mood, organised, etc) I started a 30 day challenge, I need some motivation please
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    I did it to keep fit, never been more toned than when I was doing yoga! I use to just do cardio so I was fit, but I didn’t have any muscle definition or abs like I got from asana. I’m out of practice atm but when I get better I’m going to get back into it.

    Have a look into the app asana rebel, I swear by it. More about the fitness and less hippie mindfulness.
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    To become one with the brahman.
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    (Original post by cat_mac)
    I did it to keep fit, never been more toned than when I was doing yoga! I use to just do cardio so I was fit, but I didn’t have any muscle definition or abs like I got from asana. I’m out of practice atm but when I get better I’m going to get back into it.

    Have a look into the app asana rebel, I swear by it. More about the fitness and less hippie mindfulness.
    wow! that's so cool. Thank you! I'll check it out.
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    I love practicing yoga, it definitely helps me destress and clears my mind after a long day. There are various kinds of yoga, but I do vinyasa (flow) and bikram (hot yoga). It improves your flexibility and definitely tones your body. I do yoga 3 times a week and I highly recommend it!
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    Makes my back and legs feel 100x better
 
 
 
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