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    I have been working out now for nearly 3 months at the end of February. I started of as skinny fat. I have now gained muscle on my arms but still have a fat belly. How do I get rid of this fat on my belly but not lose muscle?

    No nonsense advice please
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    (Original post by Anonymous)
    I have been working out now for nearly 3 months at the end of February. I started of as skinny fat. I have now gained muscle on my arms but still have a fat belly. How do I get rid of this fat on my belly but not lose muscle?

    No nonsense advice please
    diet-that's it
    eat less carbs/more protein/less calories in general
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    (Original post by lowtestbeta)
    diet-that's it
    eat less carbs/more protein/less calories in general
    If I eat less calories will I lose muscle
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    (Original post by Anonymous)
    If I eat less calories will I lose muscle
    Eating less calories than your burn/require will mean you burn fat and muscle. It's just eating the right way to minimise muscle loss and maximise fat burn. Look up bulking and cutting.

    Great video:
    https://www.youtube.com/watch?v=xV7rLNC17LA
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    (Original post by Anonymous)
    If I eat less calories will I lose muscle
    What's your maintenance calories?
    Eat 100 calories less and see how it goes.

    Continue decreasing by 100 until you get a healthy point where your belly fat shall decrease whilst maintaing the muscle.
    Do compound movements and lift for weight not reps.
    Ensure You're getting LOADS of protein and you'll be good to go.
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    (Original post by Bulletzone)
    What's your maintenance calories?
    Eat 100 calories less and see how it goes.

    Continue decreasing by 100 until you get a healthy point where your belly fat shall decrease whilst maintaing the muscle.
    Do compound movements and lift for weight not reps.
    Ensure You're getting LOADS of protein and you'll be good to go.
    The problem with protein is I eat mostly vegetarian food so I get carbs and proteins
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    (Original post by Anonymous)
    If I eat less calories will I lose muscle
    no ur a gym noob so u can gain muscle and lose fat at the same time
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    (Original post by lowtestbeta)
    no ur a gym noob so u can gain muscle and lose fat at the same time
    Should I start now or wait.
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    I thought with someone in your circumstances it was as clear-cut as just having a low carbohydrate but at the same time a high protein diet?
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    watching this thread now cos I'm in the same situation basically lol
    although my issue is that I normally don't get to chose what I eat, because my parents basically force food upon me x'D
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    Eat less, do more sit-ups.
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    (Original post by anonbritbong)
    Eat less, do more sit-ups.
    Not sure what sit ups would do
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    (Original post by Anonymous)
    Not sure what sit ups would do
    Strengthens your muscles in that area and potentially reduces fat. If it doesn't at least the dieting would, and the situps would help sort your shape out so you look less like a fat mongoloid, you fat mongoloid.
 
 
 
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