Where do you get calories from?
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Healthy eating watch
- Thread Starter
- 06-02-2018 19:09
Offline20ReputationRep:Community AssistantStudy Helper
- Community Assistant
- Study Helper
- 06-02-2018 19:12
Nuts, beans, red meats, seeds, oats and oily fish/salmon.
Offline20ReputationRep:TSR Support TeamPeer Support Volunteers
- TSR Support Team
- Peer Support Volunteers
- 06-02-2018 22:26
All food and drink will contain some calories. Most foods will have some dietary information listed on the pack including calories. You can also Google the calorie content of foods and examples of healthy balanced ways to get your daily calorie intake.