I am having a really strange experience of having become severely depressed in the last 3 days.
I have had depression before so I am accustomed to the feeling, but never as sudden as this.
For the past year, maybe a little more, I have been absolutely fine - happy and balanced, fulfilled, totally normal.
On Tuesday evening, I came home and burst into tears. I cried all evening. I couldn't even make it stop to eat. I didn't go into work on Wednesday and cried for hours, all day.
Today I haven't cried so much but have that 'cloud' feeling and a feeling of not being able to move or find anything useful to do.
Does anyone else have an experience of this? What should I do?
What should I do?