Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta
    • Thread Starter
    Offline

    7
    ReputationRep:
    Height : 5'2
    Weight 51.1
    fat percentage : around 13%
    Age : 17
    so today i worked my ass off at the gym(Full body workout), i consumed the right amount of carbs etc but i have not consumed enough protein. I have only consumed around 70g of protein and i can not have anymore food for today i really cant, i would feel sick if i did.

    My question is will an higher amount of protein tomorrow help my muscles maintain the and grow bigger to make up for the protein i missed today ?
 
 
 
Poll
Are you going to a festival?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.