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    • Thread Starter

    Height : 5'2
    Weight 51.1
    fat percentage : around 13%
    Age : 17
    so today i worked my ass off at the gym(Full body workout), i consumed the right amount of carbs etc but i have not consumed enough protein. I have only consumed around 70g of protein and i can not have anymore food for today i really cant, i would feel sick if i did.

    My question is will an higher amount of protein tomorrow help my muscles maintain the and grow bigger to make up for the protein i missed today ?
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