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How To Get Lean? watch

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    • Thread Starter
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    I'm pretty slim but my diet is atrocious and I have barely any muscle mass. I don't want to get really bulky/muscular, but I would like to gain some muscle and have a more lean appearance (so thin but strong, I guess).

    I'm 16 and have no idea where to start. I'm not sure what to eat (obviously healthy stuff, but 'healthy' can be subjective depending on your goals), how to exercise, how much to exercise etc. Any help would be appreciated.

    Thanks in advance.
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    TSR Support Team
    Read the FAQ, all the advice you could want is in that.
    If you have further questions, then fire them in here
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    (Original post by Unistudent77)
    Read the FAQ, all the advice you could want is in that.
    If you have further questions, then fire them in here
    Okay thank you, and will do
 
 
 
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