Over thinking things what don’t need to be over thought How do I stop this or get thoughts away? I’ve tried
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How do you stop over thinking? watch
- Thread Starter
- 17-02-2018 17:19
- 17-02-2018 17:22
- 17-02-2018 17:25
I wish I had the answer
- 17-02-2018 17:30
by having strategies to impose when you find yourself like this.
namely reading, mindfulness, centering yourself on present moment, acceptance etc.
- 17-02-2018 17:31
I have the same problem as I also have anxiety but one way to help is keeping yourself relaxed at all times even it gets a little overwhelming by breathing. Also, things like yoga and just any kind of exercise can help and ALWAYS THINK POSITIVE as hard as that sounds. Don't keep thinking about the worst things that can happen but the things that you can control.
I hope this helps in someway because I'm not the best at advise and
good luck x