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Experience with bonded/fixed retainers? [braces] watch

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    I fookin hate wearing these plastic things, anyone in the UK have any experience with bonded/fixed retainers (wires fixed to the back of your teeth)? Are they effective, how long do they last, do you still have to wear a plastic retainer during the night?
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    the NHS is giving you nice teeth, deal with it and stop complaining
 
 
 
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