You've not given enough info for us to tell us how much weight you should lose. It's impossible to tell you by just knowing you want to keep your arm muscles and lose belly fat.
You've not given enough info for us to tell us how much weight you should lose. It's impossible to tell you by just knowing you want to keep your arm muscles and lose belly fat.
Oh ok. I weight 8.8 stones. Consume about 2,200 calories to 2,500 a day
It was a genuine compliment (just in case you took it the wrong way).
Oh no I took it as a compliment, much appreciated sometimes I come across as rude so it's nice for someone to know I'm not rude just straight to the point.
Yeah but what is the least amount of calories I can consume?
Difficult to say as it depends on your own body however some people do 500 calorie diets. Have you heard of the 5:2 diet? Basically you eat what you want pretty much for 5 days out of a week then for 2 days you fast basically only eating less than 500 calories. Really effective and it works for most people.