Turn on thread page Beta
    • Thread Starter
    Offline

    2
    ReputationRep:
    I'm going to undertake one of those 6 week transformation programmes with a personal trainer and will be training 4x a week with them and then 2-3x alone. I was wondering for any of you that have did one, what were your results like and how long until u began to notice a difference?

    I'm 17, 5'1 and 115 lbs. would like to lose weight and tone up. Do you think I'll achieve this in six weeks training or would it take longer? I know there's always room for improvement, but roughly.
    • Very Important Poster
    Online

    19
    Very Important Poster
    (Original post by Sarahsam)
    I'm going to undertake one of those 6 week transformation programmes with a personal trainer and will be training 4x a week with them and then 2-3x alone. I was wondering for any of you that have did one, what were your results like and how long until u began to notice a difference?

    I'm 17, 5'1 and 115 lbs. would like to lose weight and tone up. Do you think I'll achieve this in six weeks training or would it take longer? I know there's always room for improvement, but roughly.
    Losing weight has mere to do with eating less so you are at a calorie deficit.

    It depends how big your deficit. Training helps more with fitness. Do weights and that helps with fat loss.

    How much weight are you planning to lose? Probably .0.5-1lb a week is realistic. Losing is not the issue , but consistently eating less as a lifestyle change is. Join MFP and be patient.
 
 
 
The home of Results and Clearing

4,835

people online now

1,567,000

students helped last year
Poll
A-level students - how do you feel about your results?
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.