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    I am in collage all and I have got really bad anxiety and every time I go into my English class and art class I just start feeling really sick and hot and like I’m going to throw up and I’m emetophobic so I’m s aired of vomiting in general so how can I help this please I’m desperate
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    On a more serious note you'd probably be best off seeing a counsellor or GP about your anxiety, sounds pretty severe.
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    Firstly, it’s obvious that your spelling was a typo. Secondly, I’ve struggled in class before and breathing techniques tend to be really good, also holding something. It’s about using your senses to distract yourself! Also, GP’s can provide you with long-term medication that will help
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    Thank you everyone
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    Why do you feel this way? Speak to your teacher if there's anything u feel uncomfortable with- generally they'll be happy to help.
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    Just to be clear though with my first comment (which the mods unnecessarily deleted), I was not 'insulting' or 'patronising' you, it was merely a light-hearted joke.
 
 
 
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