true, I feel bad that some people don't know it exists. Its a blessing
yeah I keep seeing all these new vids where people discuss it as if its a new phenomena thats just come out and I'm sitting there screaming 'its been around for years!'
Watch something interesting or that has posative vibes - be it a film, series, documentary. Also going for a short walk to a hill nearby in the evening, take nice pictures of the dusk over the town. Even just sitting outside on a bench for some fresh air can help ease my mind