Hey guys, just wanted some advice.
As in the title I’m constantly snapping at people over small-ish issues or whenever I get offended.
It’s always people I’m close to e.g. family/ good friends.
Sometimes I don’t even realise I’m doing it.
How can I stop?
Bit of background: 19 year old female
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I get angry far too quickly watch
- Thread Starter
- 21-02-2018 19:49
- 21-02-2018 20:33
When you get annoyed try counting to 5 in your head before you say anything, or try looking down at the floor and then back up which can help break the mindset
- 21-02-2018 20:38
in psychology we study into aggression and this psychologist said that when we get annoyed at our selves or a problem we take it out on other people. I'm the same. And if your a girl we all have hormones that makes us crazy 😂