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    I’ve deleted 2 tsr accounts thinking i won’t make another one because it is a distraction but now ive made another one and wasting so much time. Cant stay commited to losing weight, my revision timetable, showering every day, brushing my teeth every night, taking care of my hair every morning, sleeping early ! I keep making excuses that i have no motivation but I can’t keep doing these!!! I have absolutely NO self control and i cannot stand working hard because it makes me so tired!
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    Maybe you need to start slow. Until it's become a habit, then a little bit more. Takes 3 weejs to form a habit.
    e.g. A person has 2 spoons sugar in their tea. Cut that down to 1.5 for 3 weeks. Now a habit, cut it down again to 1. etc.
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    (Original post by starfab)
    Maybe you need to start slow. Until it's become a habit, then a little bit more. Takes 3 weejs to form a habit.
    e.g. A person has 2 spoons sugar in their tea. Cut that down to 1.5 for 3 weeks. Now a habit, cut it down again to 1. etc.
    How can i do that with studying
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    (Original post by Anonymous)
    How can i do that with studying
    Make it a target to study 10 mins without doing anything else in between. Whenever you study, that next 10 mins is all studying. (so if you study twice that day, 20 mins altogether). After 3 weeks, make it 15 mins. After another 3 weeks make it 20 mins etc
    Something like that ^ but what works for you.
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