Am I Fat? Please help me with losing weightWatch
but in weight loss the important thing is healthy diet and regular exercise (aim for 60 minutes activity a day, including walking etc)
try to cut out unnecessary snacking, as well as foods like crisps and chips (everything is ok every now and then) and instead experiment with cooking your own meals.
if you're trying to fight the belly, aim for core exercises like planking or bicycle crunches or even some yoga moves
I'm no health expert but this is all I can recommend! make sure you listen to your body and don't push it too far, and remember sometimes you bloat after meals or during certain times of the month so don't put too much weight on this one observation
I am a 15 year old in year 10 of high school, i weigh 168 lbs at a height of 5'4 I have a cup size of 36E and I wear size 14 clothes. My weight distributes through my body like my breasts ect however I'm getting a belly and want to remove it any ideas?
Also, when it comes to measuring one's health and fitness, you'll find that weight isn't the most important factor - crack heads are very lean and likely have 6 pack abs, but does this make them fit and healthy? Not at all.
Trust, first and foremost what you see in the mirror and how you feel in your body.
You got this.