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How do I build my muscle fast ? watch

    • Thread Starter

    I at 6ft tall I weigh 142lb and I am wondering how I can bulk up fast and get a diet going ?

    Define what you mean by fast?
    Bulking would mean increasing your calories so you're in a surplus, and a high protein diet (I'd recommend the app called MyFitnessPal to track your calories).
    Work out your recommended intake (MFP will do this for you if you put in your height, weight, age, activity level etc then eat (for example) 500cals in surplus of this daily to increase your mass). And of course incorporate hypertrophic weight training/lifting into your gym routine. (I could go into 'clean' bulking or dirty bulking but a little bit of Googling can help you with that )
    Also there's a really good fitness subsection in this forum with lots of great advise: https://www.thestudentroom.co.uk/forumdisplay.php?f=269
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