Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta
    • Thread Starter

    I at 6ft tall I weigh 142lb and I am wondering how I can bulk up fast and get a diet going ?

    Define what you mean by fast?
    Bulking would mean increasing your calories so you're in a surplus, and a high protein diet (I'd recommend the app called MyFitnessPal to track your calories).
    Work out your recommended intake (MFP will do this for you if you put in your height, weight, age, activity level etc then eat (for example) 500cals in surplus of this daily to increase your mass). And of course incorporate hypertrophic weight training/lifting into your gym routine. (I could go into 'clean' bulking or dirty bulking but a little bit of Googling can help you with that )
    Also there's a really good fitness subsection in this forum with lots of great advise: https://www.thestudentroom.co.uk/forumdisplay.php?f=269
Submit reply
Turn on thread page Beta
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: February 28, 2018
How are you feeling about your exams?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.