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i want to control and loose weight for my diabetes watch

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    i have diabetes since i was in Junior High School. How to maintain my blood sugar?
    Do you know any diet plan or exercise that are suitable for diabetic?
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    Very Important Poster
    (Original post by merryship)
    i have diabetes since i was in Junior High School. How to maintain my blood sugar?
    Do you know any diet plan or exercise that are suitable for diabetic?
    Have you talked to the diabetic nurse?
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    They will tell you to start carbohydrate counting so you can exercise and diet. Because if you just randomly go on a diet now, your blood sugar levels will drop so low and you might get a hypo.
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    Keto but with very very careful monitoring. Speak to a professional before starting anything like keto or low carb.
    I usually recommend keto to pretty much everyone but diabetics and pregnant women need careful monitoring if they do choose to adopt such a lifestyle.
 
 
 
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