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Too 'broke' to exercise watch

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    Hi,I need to find a way to keep fit without any costs at all, and which will not damage me further.

    Edit:

    No money for gym membership
    No money for exercise equipment
    No money for sportswear
    And I live in student accommodation with no floor space.
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    walk for 20 minutes a day.

    job done

    :hat2:
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    Run/jog -<most effective type of cardio out there anyway.

    Bodyweight exercises(burpees, pushups, squat jumps etc etc) Search youtube/google for bodyweight only exercises. There are even full training programs that are bodyweight only.
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    Calisthenics. Cycling.
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    (Original post by the bear)
    walk for 20 minutes a day.

    job done

    :hat2:
    I can't afford any shoes or clothes to walk in.
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    (Original post by Thomazo)
    Run/jog -<most effective type of cardio out there anyway.
    Yes but you need decent shoes for it and they're not always cheap.
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    (Original post by 8472)
    Calisthenics. Cycling.
    I don't know what the first thing is... please explain

    Where do I get a free bike?
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    (Original post by TheHollipops)
    I don't know what the first thing is... please explain

    Where do I get a free bike?
    Calisthenics is bodyweight fitness. Costs nothing, and it's effective. NerdFitness has a good beginner routine, as does the bodyweight fitness subreddit.
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    (Original post by Thomazo)
    Run/jog -<most effective type of cardio out there anyway.

    Bodyweight exercises(burpees, pushups, squat jumps etc etc) Search youtube/google for bodyweight only exercises. There are even full training programs that are bodyweight only.
    Jogging and running need shoes. I dont have Money for shoes, or the space for the body workouts, I am in a cell sized student accommodation.... I have to move my bed to get out the door and get to the desk. I am so poor :'(
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    (Original post by TheHollipops)
    I don't know what the first thing is... please explain

    Where do I get a free bike?
    https://www.youtube.com/watch?v=VLOKMjHEyhY

    Watch Gumtree. Every now and then there are free bikes on there.
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    Where is the best place for bodyweight exercises?

    I dont have access to floor space or bars to pull up.
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    (Original post by PlayWithMarkers)
    Calisthenics is bodyweight fitness. Costs nothing, and it's effective. NerdFitness has a good beginner routine, as does the bodyweight fitness subreddit.
    See above ^
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    Get a job picking stuff off a field. You'll earn a bit.
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    (Original post by shawn_o1)
    Get a job picking stuff off a field. You'll earn a bit.
    Hi, thanks.

    I am unsure of the career 'picking stuff off a field'... can you explain
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    hi,

    I am unsure what the career 'picking stuff off a field' is.... please explain
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    (Original post by TheHollipops)
    hi,

    I am unsure what the career 'picking stuff off a field' is.... please explain
    Farmers need people to gather their crops so that they can sell them. Crop-picking is ideal for someone who needs both work and exercise
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    (Original post by TheHollipops)
    hi,

    I am unsure what the career 'picking stuff off a field' is.... please explain
    See above
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    You can buy some dumbbells relatively cheap on Amazon, then just do strength workouts at home. There are some really good videos on YouTube.

    You really don’t need a gym membership.

    Walking/jogging is good but I never liked it as it involves facing the elements
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    Hi.
    I understand, but cheap is still an expenditure
    Gym is clearly out the question! And yes the elements are an issues especially as I have no outdoor wear/shoes

    (Original post by del1rious)
    You can buy some dumbbells relatively cheap on Amazon, then just do strength workouts at home. There are some really good videos on YouTube.

    You really don’t need a gym membership.

    Walking/jogging is good but I never liked it as it involves facing the elements
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    (Original post by shawn_o1)
    Farmers need people to gather their crops so that they can sell them. Crop-picking is ideal for someone who needs both work and exercise
    Crop-picking?

    Erm, it is winter... I dont want to be pessimistic. but to travel the distances to a farm (at cost) to ask a farmer to pay me to hand pick crops for wage instead of agricultural machinery... I feel this is a little to impractical.

    Thanks for the creative answer thou
 
 
 
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