I was doing some of the diet coursework this morning and I'm honestly feeling terrible right now. I'm not overweight but I have a relatively poor diet and pre-existing mental health issues that could very easily slip into the realm of eating disorders so I'm normally very conscious of making myself eat enough.
But now I just had to research the amount of calories and fat and stuff in my meal plan and I can't bring myself to eat anymore. I see a slice of bread and my mind goes 'this is 53 calories'. The thought of eating anything makes me feel sick even though I know I need lunch. Help?
What are your thoughts?