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Health and Social Care is bad for my mental health watch

    • Thread Starter

    I was doing some of the diet coursework this morning and I'm honestly feeling terrible right now. I'm not overweight but I have a relatively poor diet and pre-existing mental health issues that could very easily slip into the realm of eating disorders so I'm normally very conscious of making myself eat enough.
    But now I just had to research the amount of calories and fat and stuff in my meal plan and I can't bring myself to eat anymore. I see a slice of bread and my mind goes 'this is 53 calories'. The thought of eating anything makes me feel sick even though I know I need lunch. Help?
A-level students - how do you feel about your results?
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