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How to overcome this watch

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    I have this really bad habit of getting very nervous around people , mainly teachers , classmates and people I never talked to before

    What it immediately happens is that as I talk I start to stutter more , this causes my heart to beat very very hard like I can hear my heart beating . Next , I start to sweat like crazy , no one else can tell but I’m heating up . Lastly , I start to forget what I should say next and decide to just finish the conversation with an excuse.
    It’s very annoying since I wouldn’t class myself as shy , but this nervousness is really affecting my confidence .

    I’m writing this after messing up my big presentation which I willingly offered to do , worst day ever .

    What can I do ?
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    IVe this in the wrong forum sorry
 
 
 
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