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my motivation doesnt last long in me. help? watch

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    e.g. i want to lose weight and i watch those motivational videos on youtube etc... i get really motivated but after 1.5 days i just stay home and binge eat. same with my revision. i want to do well for my future but then, when i have all the revision highlighters/cards to make, i just say next time, there is no rush. HOW DO I STOP THIS?
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    Bump biatch
 
 
 
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