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Want to get into better shape but.... watch

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    I can't stop eating junk food or fast food at home specifically , at school i normally get a sandwich and eat that but then when i get home i have an unhealthy dinner/snack

    like for example i went to the gym today and worked out like crazy but when i came home i found myself eating a packet of crisps because i was hungry .

    Someone help me out here
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    Tell your parents to stop buying you snacks then. If you get hungry, tough, just wait until meal time
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    (Original post by shawn_o1)
    Tell your parents to stop buying you snacks then. If you get hungry, tough, just wait until meal time
    that's what i'm trying atm , sometimes i can't help myself
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    If you get hungry, have a banana or apple.
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    (Original post by Andrew97)
    If you get hungry, have a banana or apple.
    i have that at lunch time , maybe i should eat them more
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    Grab an air tight container - empty a packet or 2 of crisps or other junk items into it. and when you feel the urge to grab a packet of junk food just grab a small handful instead - also try to find something else like different fruits or nuts you can snack on. Eventually you will probably find yourself going for the junk items less and less.
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    Just go low carb, get excercise. You will lose weight and feel better.
    Carbs are the main culprit, ie anything fried, pasta, bread, burgers, fries, pizza, crisps, lasagna, cantelloni, ravioli, parm chicken, pancakes, fried mozarella sticks, onion rings.
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    (Original post by Anonymous)
    I can't stop eating junk food or fast food at home specifically , at school i normally get a sandwich and eat that but then when i get home i have an unhealthy dinner/snack

    like for example i went to the gym today and worked out like crazy but when i came home i found myself eating a packet of crisps because i was hungry .

    Someone help me out here
    I read somewhere sometimes when you're hungry; you're not actually hungry for food, rather you're thirsty for water.

    Just try to roll with water these days, just don't go drinking too much otherwise you'll essentially be pissing out clear water instead of the typical light yellow.
 
 
 
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