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Why am I always hungry? watch

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    I'm 5'8 and 75kg (not fully fat, but muscle)
    My routine:
    Monday - gym (30 mins)
    Tuesday - football (1-2 hour)
    Wednesday - gym (30 mins)
    Thursday - football (1-2 hour)
    Friday -boxing(2 hours a fortnight, 45 mins every other fortnight)
    Saturday - do nothing
    Sunday - do nothing
    Yet I seem to be hungry a lot? Is it because I am not getting enough rest
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    Might help if you told us what you eat...
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    Majority of time is chocolate, vegetables, crisps, chocolate bun in the morning at least one, sandwich, fruits, rice...pretty much it
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    (Original post by neluxsan)
    Majority of time is chocolate, vegetables, crisps, chocolate bun in the morning at least one, sandwich, fruits, rice...pretty much it
    Is this serious? You're not eating enough. You're just snacking, not really eating proper filling meals.
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    I'd recommend tracking your calories for a week or so and see if you're getting enough. Crisp and chocolate are good for immediately satisfying hunger but it'll only last about 10 minutes. They aren't really filling enough. May I ask what a chocolate bun is though? It sounds delicious
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    Ohhh damn....seems like I need to eat properly. So i can be less hungry

    Thnks for telling me
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    (Original post by neluxsan)
    Ohhh damn....seems like I need to eat properly. So i can be less hungry

    Thnks for telling me
    Get some more protein in your diet as well
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    (Original post by showaeski)
    Get some more protein in your diet as well
    Chicken shop should do the trick but not everyday though or?
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    calorie dense foods such as nuts dark chocolate fruits help
    also eat more protein such as chicken, salmon, lamb, eggs etc
    complex carbs help keep you full for longer
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    the vegetables are a healthy between-meal snack. the other things are not good for you.
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    (Original post by showaeski)
    I'd recommend tracking your calories for a week or so and see if you're getting enough. Crisp and chocolate are good for immediately satisfying hunger but it'll only last about 10 minutes. They aren't really filling enough. May I ask what a chocolate bun is though? It sounds delicious
    dunno tbh, but it is in the shape of rectangle with two chocolate holes either end of the cross-sectional area, which fills it to a straight line to the other end, it has french flag on outside and probably in aldi or lidl.....really, I don't know the name
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    (Original post by neluxsan)
    dunno tbh, but it is in the shape of rectangle with two chocolate holes either end of the cross-sectional area, which fills it to a straight line to the other end, it has french flag on outside and probably in aldi or lidl.....really, I don't know the name
    pain au chocolat
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    (Original post by Student-95)
    pain au chocolat
    lol good job, I was quite confused
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    You're exercising regularly and then basically only eating snack foods, then getting shocked when you're still hungry.

    (Original post by neluxsan)
    Is it because I am not getting enough rest
    If you mean rest as in sleep, it's irrelevant. If you mean chilling after exercise, that's not really relevant either.
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    Yay that's what it's called I think
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