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    Im 14/15 years old and im 165cm and weigh 65kg, this is very overweight isn’t it? How can i lose this extra body fat what kind of exercises. Nothing like going gym or walking/jogging. Will doing push ups and squats and stuff at home help me with this?
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    Start going to gym or walking/jogging
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    Stuff like this:
    https://youtu.be/OP1p_n_fbAA

    https://youtu.be/WLx5q7M741k

    And remember diet is more important than exercise.
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    (Original post by Anonymous)
    Im 14/15 years old and im 165cm and weigh 65kg, this is very overweight isn’t it? How can i lose this extra body fat what kind of exercises. Nothing like going gym or walking/jogging. Will doing push ups and squats and stuff at home help me with this?
    2 months ago I used to weigh 108 kgs and my height is 184cm. I lost about 18 kilograms in two months through various forms of exercises. I did jogging, push ups, and varied my exercises. My ideal weight is 70-80 kgs so I have a long way to go 😊. Patience is the key! Don't give up
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    You can give intermittent fasting a try?
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    Nutritional diet
    EXERCISE
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