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What's the best brain food? For concentration

What food helps you the most with concentration?

Thanks
Katrina
Hi Katrina,

I think the best thing to avoid is cakes/crisps/sweets, and any other junk food.

I personally think warm milk helps with concentration. Also maybe try bananas almonds and green tea.

Hope that helps. :smile:
Water. I've found eating or drinking anything but a coffee or water while I'm studying puts me off a bit
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dwarfie
4
choclat!
High protein, low but natural fat, as little refined carbohydrate (white sugar, white flour) as possible.

Quality steak with salad.

Stir fry seafood and steamed / flash stir fried vegetables.

Portion of doner meat smothered in chili sauce!!! :u:

Also check out health food supplements such as Ginkgo Biloba, Ginseng, B12 etc.
Fish/cow brain fried up and mixed with spices......mmmmmmmmm.
I think water, tea, coffee or high sugar things like chocolates , sweets and fruit will help
Hot chocolate is best for the concentration.
Original post by KatrinaDee
What food helps you the most with concentration?

Thanks
Katrina


Animal Crackers
Fruit or nuts, no junk food
Original post by KatrinaDee
What food helps you the most with concentration?

Thanks
Katrina


With a word: glucose! to be more precise: glucose in form of a tablet. And to calm your nerves down: chocolate.
Original post by KatrinaDee
What food helps you the most with concentration?

Thanks
Katrina


I would say fish, I think cod works well but I'm sure I have seen somewhere that the more oily the fish the better

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