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What's the best brain food? For concentration watch

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    What food helps you the most with concentration?

    Thanks
    Katrina
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    Hi Katrina,

    I think the best thing to avoid is cakes/crisps/sweets, and any other junk food.

    I personally think warm milk helps with concentration. Also maybe try bananas almonds and green tea.

    Hope that helps.
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    Water. I've found eating or drinking anything but a coffee or water while I'm studying puts me off a bit
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    choclat!
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    High protein, low but natural fat, as little refined carbohydrate (white sugar, white flour) as possible.

    Quality steak with salad.

    Stir fry seafood and steamed / flash stir fried vegetables.

    Portion of doner meat smothered in chili sauce!!!

    Also check out health food supplements such as Ginkgo Biloba, Ginseng, B12 etc.
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    Fish/cow brain fried up and mixed with spices......mmmmmmmmm.
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    I think water, tea, coffee or high sugar things like chocolates , sweets and fruit will help
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    Hot chocolate is best for the concentration.
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    (Original post by KatrinaDee)
    What food helps you the most with concentration?

    Thanks
    Katrina
    Animal Crackers
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    Fruit or nuts, no junk food
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    Community Assistant
    (Original post by KatrinaDee)
    What food helps you the most with concentration?

    Thanks
    Katrina
    With a word: glucose! to be more precise: glucose in form of a tablet. And to calm your nerves down: chocolate.
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    (Original post by KatrinaDee)
    What food helps you the most with concentration?

    Thanks
    Katrina
    I would say fish, I think cod works well but I'm sure I have seen somewhere that the more oily the fish the better
 
 
 

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