Bookaddict02
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#1
Report Thread starter 1 year ago
#1
how do u guys deal with stress? i know stress wont go completely but i mean how do you deal with excessive stress? like at night sometimes i cant sleep coz i am like so stressed-thinking about all the work for the next day. then i only end up getting a few hrs of sleep.
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999tigger
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(Original post by Bookaddict02)
how do u guys deal with stress? i know stress wont go completely but i mean how do you deal with excessive stress? like at night sometimes i cant sleep coz i am like so stressed-thinking about all the work for the next day. then i only end up getting a few hrs of sleep.
Just set yourself a daily target and do that. Stops you worrying or thinking too far ahead. Exercise or a bit of socialising is a good stress reliever.


https://www.timeshighereducation.com...al-exam-stress

Its only for 3 months.
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Kerribarkerx
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Meditation is AMAZING! Headspace app and YouTube videos (especially guided mediation) really you to help relax. If you’re struggling with sleep, try sleep hypnosis apps and videos.
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AM_TSR
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Meditate or yoga
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Ilalala
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I have been stressing a lot too lately since exams are close and all but if you are super stressed you could give yourself some 'me time' like take a bath, eat something you like, style your hair etc.Even though this sounds lame it helps you relax-hope this helped
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