Am I overweight?Watch this thread
Age = 15 years
Height = 5 ft 5
Weight = 58 kg
Note: I do not exercise
According to this https://www.nhs.uk/Livewell/loseweig...MassIndex.aspx
You are healthy weight
>Your score was 21.3, and the normal average range for your age and sex is 18.5 - 24.9 according to this source here: https://www.fitday.com/fitness-artic...-a-female.html
>However not exercising isnt a good thing and it would benefit you physically and mentally to start doing some exercise. Simple steps in the right direction like walking or riding a bike to school can make a huge differece, or picking up a hobby like going to the gym, or rock climbing are all good forms of exercise.
>But also remember to maintain a healthy and balanced diet, the more your exercise and increase your activity the faster your metabolism will be and so you'll find yourself wanting to eat more. As long as you fuel your body with healthy carbs, fats and protein you should be good!
>There are loads of youtube videos for tips and tricks, check em out, stay healthy and stay active