How to stop migraines?Watch
(other than reduce stress I know that one and am working on it)
ID trigger factors
Get medication and see the GP.
Prevention is better than cure.
Once an attack starts then unless you can get something like immigran or something that works you just have to let an attack go through its course.
Add lemon or eat any fruit with vitamin C helps too. I’ve heard rubbing lemon on your forehead helps too.
Massaging your temples to relax.
Don’t drink caffeine (it interferes with receptors in the brain, you over work your brain, and make it more tired > migraine)
I'll usually have something like toast and some water.
Other than that, avoid chocolate, caffeine and anything else that triggers you. Maybe think about contraceptives (not the combined pill as this may make it worse) as hormones can also affect migraine sufferers, as it sounds like it’s happening in your case.