The m/z is 164 so the Mr of the ester is 164. This means that the Mr of whatever structure you come up with should have this Mr.
How I'd do it is by drawing a table with 4 columns: 'Chemical Shift (ppm)', 'Integration', 'Splitting Pattern' and 'Interpretation'. For each peak, write its chemical shift, integration and splitting pattern under each respective column, and then in the 'Interpretation' column, write what you think the peak represents. This is where you use your data sheet too.
Let me give you an example, by starting with the first peak: it has a chemical shift of 2.2 ppm, an integration of 3, and its splitting pattern is a singlet. I would write these things under each respective column. Under my 'Interpretation' column, I would write something like 'This is CH3CO-. The singlet means there are no adjacent protons'. Do this for each peak and you should start to see the structure come together.
By the way, benzene is a multiplet, but that's not the reason why it has a chemical shift of 7.4 ppm. That's down to the compound itself and its magnetic properties. Benzene in this case has 5 aromatic protons, and that's what you should write for its interpretation.