Hi all,
I'm 18, a female, and have been living a moderately healthy lifestyle my whole life!
Over the course of sixth form(just finished my A-Levels), I have gained a lot of weight, I was around 9st when I started and am now nearing 11st. It's very visible weight as well, as from looking at pictures from then and now it's very evident I have put on weight.
I don't necessarily want to lose "weight" but would like to lose the fat I have gained and gain muscle mass and tone up a bit. I'm also planning on joining the RAF next year so would like to increase my overall fitness.
Mainly doing it for my own self confidence and just for my health!
Does anyone have any tips on what I should focus my training on or any good websites/youtube channels to visit for tips? I'd also like some information on diet and what I should be eating/avoiding to lose this fat.
Thank you!