How do you get the motivation to go to the gym?Watch
sure, motivation is important, but self-discipline separates successful people from just the... "people"
motivation is running around the park because it is sunny
self-discipline is running around the park every day because you know it will benefit you. no matter if its raining or windy.
find what will push you and when that no longer motivates you. look at the big goal.
It's not an option for me to lose my motivation and slack off while I'm dieting. If I missed out everything throughout this heatwave so far, then I'm pretty sure I would've lost a bit of my muscle mass I'm working to preserve while I shift the gut.
If I was permabulking, then the story might be a different one.
As for the gym, don't most of them have air conditioning?
Just need to go nothing special about it