Is it possible to get into shape by dieting alone?Watch
Well you can but it will take ages - you can catalyse weight/fat loss via exercise and certain supplements. I used to take supplements but didn't see no huge changes and there were major health side effects so I didn't wanna risk it in the long run. So far I'm just dieting and cycling everyday - varying from 1 to 3 hours. Done this properly for the last 4 weeks and I've seen progress via scales and physically looking at myself in the mirror + the chinos and jeans I used to not fit in finally fit and right now they're loose af so I've come pretty far being consistent and being true to myself and not snacking. Hope this helps
Weight loss is obtained through calorie deficit of which adjusting consumption is 80% of the battle. get some scales and start calorie counting.
Yes it is perfectly possible, just by eating at a deficit.to go to your target weight, just slower.
Exercise helps with physical health and can make weight losing easier, but it isnt required.
Just because people are thin doesnt mean they will be fit.
And why haven't you quoted the other people (bar the first one) who've told you the same thing, if you're that bothered about duplicate answers?