Thanks everyone! Mixing the powder won't get full dose but it's my only option as I've tried a lot haha
I did ring a walk in center, they can't.
my partners GP surgery doesn't do temp patients, my GP couldn't fax it over as they were closed :/ did try 111 but they just gave me an appointment for A and E again 😕 so didn't bother going and went to a chemist who said I can mix it but might need to get more when I go home as its less effective.
As I got them from A and E they didn't have many other options so I had to take the capsules thinking I could take the powder and when it said I couldn't I panicked 😂😂