i need help

i was wondering where i can get help from.
me and my boyfriend split up on friday and i cant cope, everything reminds me of him and makes me upset because we've shared so much over the years. i have woken up the last three nights at 4/5am in the morning finding it difficult to breathe im so stressed and crying my eyes out.
ive got noone to talk to as my boyfriend WAS my best friend.
other people i know will be off telling everyone else what iv said about the break up straight after iv told them. even my mum iv never been close to her in an emotional way and she'll just be like 'oh thats a shame, get over it.' so how can i get some support? im such a weak and stupid person.

Reply 1

icedsarcasm

If you're feeling desperate and need someone to talk to, you can call the Samaritans 24 hours a day (so even at 4am!) on 08457 909090. If you don't want the 0845 number to appear on your phone bill, you can get a local number from your local branch, or you could drop in and talk with someone face to face there.