Sitting on an exercise ball?Watch
Sitting on a ball can make your posture right, you know how your chair is all adjustable so you can get in a good position relative to your desk? Balls don't do that. You might not have the strength to sit with good posture on a ball, least not for extended periods of time. I'm not saying it's bad for you if you were to do it, just there's a reason we're not all doing it
I have a desk job that requires me to sit for 8+ hours per day. I have a nice chair and a foot stool to keep my legs on. I try to get up and move as much as I can; but really I donâ€™t get to get up much. L I have heard that sitting on an exercise ball rather than a desk chair is comfortable. I am having issues with my back and but being sore from sitting too much. Has anyone tried the exercise ball instead of an office chair? What is your experience???