help with anxietyWatch
anyone who can help please do, i’m so lost and i’m so worried for tomorrow at school if it happens again and again
If you really don't want to visit your GP for any reason, then maybe try a self-referral service? This is a good idea especially if youre paranoid of your parents finding out or don't like your GP etc...
Just google: 'self referral therapy in [your town]'. There's usually at least 1 or 2 self referral NHS (free) therapy services which you either email/call up to refer yourself and then they call you for a quick over the phone assessment to see if their service will help and then you can try weekly talk therapies etc