How can I loose my weight??????Watch
Everyone loses weight differently so you will have to figure out what works best for you. People have found diets beneficial while others say they did well with cut in fatty foods and doing exercise regularly.
there's a good app you might be able to get called SHYE - it stands for see how you eat. you log pictures of what you've eaten which gives you a better understanding of where you need to improve.
remember your weight isn't your worth so only lose it if you want to, not because you feel you have to
hope this helps!
The next change you could make would be to cut down on something like chocolate or crisps don't avoid them just cut them down like have 1 bar or 1 packet less a week everyweek for the foreseeable future - lifestyle changes, this will prevent you doing a dreaded diet and joining the gym, and will end up being completely sustainable.
If all else fails, you can undergo Abdominoplasty.
You could consider looking into HIIT workouts that are 10-25 minutes long and consider calorie counting (using the Myfitnesspal app) plus intermittent fasting.
I would highly suggest you look on YouTube and other platforms on the importance of having a healthy gut flora and a regular intake of probiotics. There have been studies that have suggested your gut bacteria can determine whether a person gains weight or not. It's been said that your gut is your second brain and given that the humans are 90% microbial but only 10% human, getting your gut bacteria in check first is a step in the right direction for overall health and wellness.
The key is to burn more calories than you take in. For example, by cutting around 500 calories from your day. This could be easily done by avoiding any sugary drinks, and simply drinking water. Choosing more healthy snacks like fruits rather then crisps, sweets or high calorie food is also effective.
Another tip is to exercise, walking can be included. Eg: if you're going to school and it's close enough, walk instead of getting the bus. Climb the stairs instead of taking the lift. You could also go to the gym, since it's also pretty effective.
Removing 500 calories from your intake a day will equal to 3,500 calories a week, which is up to 1kg every 2 weeks. This is honestly the most efficient way, as far as I'm aware.
For now, drink much more water, be more active, and pick healthier snacks!
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Only eat between 12-8 each day, only drink water outside of those hours. Try and combine with cutting out dairy (milk, cheese) and any white carbs. Honestly, the results are phenomenal.
Dont waste time doing cardio - but if you do, do cardio on an empty stomach.