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To all you gym lads out there

Currently, I am sitting at 74 kg and am 6ft2/3. Around 4 months ago I was around 90kg so I’ve lost a lot of weight. I want to start to bulk and I’m aware of the calorie surplus so I want to get to around 70/71 kg before I begin my bulk as I’m afraid of weight gains. My question is given this will be the first time I’ve ever lifted weights how much muscle can I put on in around 7 months? And I recon I will have to be eating around 3200-3400 calories a day, does this sound right? And I’m an 18 y/o guy btw

Reply 1

Unistudent77

You wanting this to be in fitness blogs? You gonna start a blog?

Well done on the weight loss.

Get myfitnesspal and track calories on that. That will give you a guideline for calorie intake.

Why 7 months?
But yes by next summer you can put on a few kg of muscle.

I’d suggest lifting and climbing in weight.

Read the FAQ if you haven’t already