The problem is most people with mental issues (apart from the fact they’re mostly non existent and are due to poor care and bad lifestyle choices not actual mental disabilities) is that people go for standardised treatments. Do what works for you, speak to a professional but just don’t do what’s recommend, do what you think is gonna empower you. Whatever mental problems you’re facing can be used in a unique way to make you great, don’t take the medicine unless you’ve tried everything else.
Meditate and practice mindfulness. Cut out the technology. The lack of being present and getting instant kicks from technology is why ADHD cases have sky rocketed over the last decade or 2, learn to rework your mind. When there’s a water leak do you keep wiping the spillage over and over or fix the pipe and wipe the spillage once, most people just keep wiping the spillage when it comes to mental health.