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I pinched my face due to stress how can i make it stop? watch

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    I get stressed alot and when i do i tend to scratch myself and i also have anxiety. The other day I had a really bad day do I pinched my cheeck hard and it left a red mark around where I pinched it. Its been like that for three qeeeks and im worried its permanent which causes even more stress. What can i do to heal the mark and fix calm nyself down?
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    (Original post by Anonymous)
    I get stressed alot and when i do i tend to scratch myself and i also have anxiety. The other day I had a really bad day do I pinched my cheeck hard and it left a red mark around where I pinched it. Its been like that for three qeeeks and im worried its permanent which causes even more stress. What can i do to heal the mark and fix calm nyself down?
    Maybe get a stress ball. And each time you’re anxious, and feel like pinching your face, squeeze the stress ball instead. It’ll leave you more aware of what you’re doing. And hopefully with less marks on your face. 😊
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