Hi, anon cause i go on here a lot and don't want to be labelled as the 'nervous gal' lol
Anyway i've suffered from anxiety for a number of years, and although i've had a panic attack once, i get a panicked feeling atleast once a day. There are not triggers, usually it could be thinking about my breathing (this all started when i had a severe asthma attack) or yawning etc. I feel as if i can't breathe etc.
I know i have anxiety, and i have coped, i have to congratulate myself on getting this far without having more than one panic attack! However, uni is looming and i wish to have the anxiety fully under control and out of my life so i don't have it hanging over my head as an extra worry.
At the moment i try bachs remedy, but don't want to rely on it.
I was wondering, if the NHS offers counselling, hypnotherepy or any other treatments for anxiety, and how effective are they??