12/11/18
Ran 1km for the first time after a very long time of not running. Didn't measure time, just did that to try and run. It was very fun, but not so comfortable running with a knee brace and wearing glasses (it was evening so it was too dark to go without and I was wearing contacts during the day).
I am glad I managed to run so much, worried it was too much for the first time. (never recommend running so much for the first time).
See how my legs will feel today.
Things I ordered for the fitness.
1. ETMAS Feiyue Martial Arts Shoes - heard they are good. They are not classic running shoes, I am not sure I will run with them, but they are good for walking and the best thing is you feel where you stand and it maintain the natural form and shape and flexability of your feet, which is very important in my opinion. I heard a good feedback about them from mates from yoga classes.
2. Blutooth Earphones and an arm holder for the phone. Great thing to listen to music while running.
Things to work on
1. Healthy diet
2. Self Esteem and self awareness. Once I was proud of my self-awareness, I could know the amount of preasure I'm putting my body through, now I am so not sure about it. I've had some minor injuries in Yoga (trying to do some more difficult holds or others holding me the wrong way), most of them wouldn't happen earlier...
3. Breathing, I have to relearn to breath more deep and less quick...
4. Adopting a new running techniques. Running with a knee brace is different and not natural to me at all....
Hope today will be better. Will work a bit on the diet part too.
)