•
Anxious and worried all the time
•
Depressed, sad, low and tearful
•
That you’re not worth anything, or that nobody likes you
•
Sick more often, or have stomach pains
•
Angry and stressed
•
Helpless and hopeless, like things will never get better
•
Like hurting yourself, or someone else. If you’re having thoughts like this, it’s important to get help straightaway
•
Find it hard to concentrate at school
•
Not want to be around your friends and family as much as you used to
•
Not enjoy things you used to enjoy
•
Have trouble eating, or eat too much for you
•
Throw up after eating
•
Have trouble sleeping, or sleep too much
•
Drink a lot of alcohol, or use drugs
•
Have flashbacks and nightmares
•
BullyingUK helpline (0808 800 2222) can talk you through what’s happening to you and help you explore what to do next.
•
Online support can be helpful when we want to be totally anonymous or don’t like using the phone. Try talking to people in our Mental Health Forum.
•
Childline also have online, 1-1 counselling that you can access 24 hours a day.
•
Anxious and worried all the time
•
Depressed, sad, low and tearful
•
That you’re not worth anything, or that nobody likes you
•
Sick more often, or have stomach pains
•
Angry and stressed
•
Helpless and hopeless, like things will never get better
•
Like hurting yourself, or someone else. If you’re having thoughts like this, it’s important to get help straightaway
•
Find it hard to concentrate at school
•
Not want to be around your friends and family as much as you used to
•
Not enjoy things you used to enjoy
•
Have trouble eating, or eat too much for you
•
Throw up after eating
•
Have trouble sleeping, or sleep too much
•
Drink a lot of alcohol, or use drugs
•
Have flashbacks and nightmares
•
BullyingUK helpline (0808 800 2222) can talk you through what’s happening to you and help you explore what to do next.
•
Online support can be helpful when we want to be totally anonymous or don’t like using the phone. Try talking to people in our Mental Health Forum.
•
Childline also have online, 1-1 counselling that you can access 24 hours a day.