Am I eating healthy or is this extreme?Watch
If you want to keep it vegan try adding things into you rice and pasta dieshes - like leafy greens other vegetables, peas potatoes onions etc. And an array of seeds or small nuts (if you aren't allergic to them) For example chia seeds are a great source of protein and fibre.
- don't eat enough
- don't eat any vegetables
- don't get any protein
- have too much sugar/carbs
Your diet actually isn't healthy at all.
Basically I just have grapes and a Banana in the morning, then for lunch I just have pasta and an innocent juice smoothe. Then in the evening I just eat rice. Just want other people's opinion on my diet ive been following alot of nutrionists and vegan type stuff on Instagram and it's influenced my diet a lot.
Eating just rice is not healthy - while it's one of the better grains, it doesn't have a balance of nutrition in it, and you can't live on it and remain healthy. Same goes for pasta if you're just having a plate of pasta with nothing else.
As others have said you need more protein and fiber. So you could add lentils and nuts, and replace the refined grains with wholegrains.
And white rice on its own will cause an unhealthy blood sugar spike.