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Too hot at night??? watch

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    at night, im way too hot. this has only been happening very recently. with the duvet off tho, im too cold. when i wake in the morning, i feel all sweaty and gross. we dont keep the heating on at night. anyone else have hthis?
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    Yh i get this too.. i think its cause i dont do any sports
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    Make your room colder when you go to bed? Or get a thinner duvet? Sleep without pyjamas?
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    If you have a radiator in your room turn it down a bit before you go to bed or open a window to give your room a chance to cool down. Is the mattress memory foam? that can make you warmer. What clothes do you wear to bed ? Is the duvet a summer duvet or a winter 1 ? if it's a winter try swapping it for a summer 1, (as someone else mentioned) or even get rid of the duvet and get fitted sheets and covers instead. Finally if you are ill or have any underlying medical conditions they can make you sweat during sleep too.
 
 
 
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