I’m 162cm and weigh more or less 200lbs. Am I way too obesed ? I don’t really have the time to exercise, I’m depressed and I barely eat but when I do I splurge.
you're compressed ahahhaahahahahhaahhahahaah
Exercising will help solve both your depression and weight concerns.
All i can suggest is trying to find time in your schedule to get in 15m of HIIT training which is the best way to lose weight imo
Yes you are (based on a BMI calculator). That's a BMI of about 34, should be between 18 and 24 ish or something
You should try working out a couple of times a week and this may help a bit